tower
SCULPT YOUR BODY
Our Tower class, inspired by the original teachings of Joseph Pilates, is designed to sculpt a long, lean physique while improving posture and toning your entire body. These energizing sessions combine the best of Classical Pilates, incorporating both mat work and spring resistance for a dynamic, full-body workout rooted in the timeless Pilates method.
-
Our Classical Tower apparatus features springs and bars that provide resistance to challenge strength, mobility, and precision. Each movement emphasizes control, requiring you to engage your core and work intentionally against the springs for a truly transformative experience.
-
Guided by our expert instructors—each highly trained in Classical Pilates and experienced in tailoring movements to every individual—we focus on balance, alignment, and mindful movement. The Tower’s spring-based resistance ensures every muscle is actively engaged, while precise instruction helps you build strength and body awareness. There’s no room to cheat—just an effective, focused workout that stays true to Pilates’ original intent.
-
Our Classical Tower classes are ideal for anyone seeking to strengthen and stretch their body while embracing the authentic Pilates method. You’ll leave each session feeling taller, stronger, and deeply connected to your body, with enhanced posture, increased mobility, and a toned, balanced physique. With the guidance of our skilled instructors, you’ll gain a deeper understanding of movement and achieve results you can feel in every aspect of your life.
